Life is better when you dance!

Discover the joy of Ballroom & Latin dancing. Learn something new, share special moments, and discover what dancing can bring into your life.

From kids’ dance classes and adult group lessons to wedding dances, private coaching, and online learning, your next dance adventure starts here.

In Ottawa & Online

Book Your class today!

Explore Our Classes & Programs

Kids Programs

Introduce your child to the joy of Ballroom & Latin dancing! Fun and engaging classes that develop coordination, musicality, confidence, and a love for movement.

Ballroom & Latin Classes for Adults

Discover the joy of Ballroom & Latin dancing! Whether you're a complete beginner or looking to improve your skills, enjoy learning, moving to music, and building confidence in a welcoming environment.

Wedding Dance Lessons

Make your first dance a moment to remember! Whether you envision something simple and romantic or a beautifully choreographed routine, we'll help you feel comfortable and confident on the dance floor.

Private Lessons

Enjoy personalized Ballroom & Latin dance lessons tailored to your goals and experience. Whether you're dancing for fun, improving your technique, or preparing for competition, discover what you can achieve with individual attention and guidance.

Social Dance Parties & Events

Experience the joy of dancing beyond the classroom! Join our social dance parties, workshops, and special events to practice your moves, meet new people, and enjoy an evening filled with music, dancing, and connection.

Online Studio

Take your dancing beyond the studio! Explore online Ballroom & Latin dance courses, specialized training, and coaching designed to help you refine your technique, build confidence, and develop your skills — wherever you are in the world.

My Mission

At Dance with Kamila, together with our competitive team, Solis Dance Kamila, our mission is to share the joy of Ballroom and Latin dancing while helping dancers of all ages and abilities grow in skill, confidence, and self-expression.

We believe dance is more than learning steps. It’s about discovering movement, connecting with music and others, expressing yourself, and developing confidence that carries beyond the dance floor.

Whether someone is taking their very first dance class, preparing for a special occasion, exploring dance as a hobby, or pursuing competitive goals, we create opportunities to learn, grow, and experience the many ways dance can enrich life.

MEET YOUR TEACHER

Kamila Lichvárová

Hi, I’m Kamila — a professional ballroom and Latin dancer, teacher, and Performance Coach.

Originally from Slovakia, I began dancing at just 3 years old. What started as an after-school activity grew into a lifelong, life-changing journey of disciplined training, self-care, performance, competitions, teaching, and empowerment.

I’ve coached dancers of all levels — from my youngest students to my oldest, at 95 years old, from beginners to advanced dancers, from amateurs to pro-am competitors — across multiple countries. Through these experiences, I’ve gained a perspective far beyond technical excellence, discovering how dance can transform the body, boost confidence, enhance emotional expression, deepen self-connection, and influence audiences through performance.

Today, I share my knowledge with everyone who steps on the dance floor, helping them move stronger, freer, and more connected — both on and off the floor.

The Science of Dance and Its Benefits for Body, Mind, and Soul

Dancing is far more than just a physical activity; it’s a transformative experience that offers profound benefits for mental, cognitive, and social well-being. Studies reveal that regular dance can significantly reduce symptoms of anxiety and depression, thanks to its ability to lower cortisol levels and increase the production of mood-enhancing neurotransmitters like dopamine and serotonin. This unique combination of physical movement and creative expression helps elevate mood and relieve stress, making dance an effective tool for emotional healing.

Enhanced Physical Fitness
Ballroom and Latin dance work all muscle groups, improving strength, flexibility, and endurance.
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Posture and Balance
Practicing these dance forms builds core strength, helping with balance, posture, and overall body alignment.
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Increased Energy and Stamina​
Regular dancing builds stamina, which can boost your energy levels and keep you feeling active and alive throughout the day.
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The combination of movement and music creates an additional layer of benefits. Music has a well-documented healing effect, and when paired with dance, it can enhance positive emotions and feelings of euphoria. According to a review in the Journal of Positive Psychology, moving in sync with music activates brain regions associated with reward and pleasure, making dance a powerful form of emotional expression and well-being.

In summary, dancing is a holistic activity that nurtures the body, mind, and spirit, supporting emotional health, cognitive function, physical fitness, and community connection—all essential elements for a fulfilling and healthy life.

In terms of cognitive health, dance has been found to lower the risk of dementia by up to 76%. Engaging in dance requires a high level of cognitive function, as it involves memory recall, spatial awareness, and the ability to adapt to a partner’s movements. This mental engagement is essential for maintaining cognitive flexibility and overall brain health. A study conducted by the Albert Einstein College of Medicine highlights that dancing is the most effective form of exercise for delaying cognitive decline compared to other physical activities, making it a crucial practice for lifelong brain health.

On the physical side, dancing promotes cardiovascular fitness, balance, and coordination, making it suitable for all ages and fitness levels. 

Boosted Memory and Focus
Learning new choreography sharpens memory and focus, as you’re constantly learning and recalling new steps.
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Stress and Emotional Release
Dance has been shown to reduce stress levels, helping you unwind and shift your mind away from daily worries. It provides an outlet for releasing emotions, letting you connect deeply with yourself and process feelings through movement.
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Improved Coordination and Body Awareness
As you work through different moves, you build body awareness, which enhances coordination and reduces the risk of injury.
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Self-Expression
Ballroom and Latin dances are full of passion and rhythm, allowing you to express emotions and connect with the music on a personal level.
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Confidence and Presence
Practicing dance gives you the confidence to express yourself, helping you become more self-assured both on and off the dance floor.
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Building Discipline and Commitment
Dance teaches the importance of consistent practice and personal growth, skills that can enrich all areas of life.
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