Dance with Kamila - dancewithkamila.com

Ballroom & Latin Dance Training

In Ottawa & Online

For those who value confidence, presence, and refined movement — on and off the floor.

Group Classes & Social Parties

Group classes and social events offer a structured and enjoyable way to learn, improve, and stay consistent with your dancing.

Classes are held in Ottawa, including Ladies Latin classes in Manotick and technique classes at Dance 2 Live Ottawa.

Join us every Friday for a class and social party in Dance 2 Live Ottawa — a relaxed setting to practice, meet others, and spend time on the dance floor.

Fridays — 7:15 PM
Group Class & Social Party at Dance 2 Live Ottawa

1574 Walkley Rd, Ottawa, ON K1V 6P4

In- Person Private lessons & Pro-Am

Available for individuals, couples, and dedicated Pro-Am students.

Private lessons offer a more focused and personalized approach to learning. Each session is tailored to your level, goals, and pace, allowing for faster and deeper progress.

Whether you are just starting, returning to dance, or looking to refine your skills, private coaching provides the structure and feedback needed to improve with clarity and confidence.

For dancers who are competing or interested in competitive dancing, I offer coaching and training for individuals and couples of all ages, as well as the opportunity to train and compete with me as a Pro-Am partner.

Online Training

Coming soon!

We are currently developing online courses, classes, and private coaching to help you improve your dancing from wherever you are.

Join the waiting list to be the first to know when our first program opens.
Founding members will receive early access, special pricing, and a more personal training experience as the program is being built.

MEET YOUR TEACHER

Kamila Lichvárová

Hi, I’m Kamila — a professional ballroom and Latin dancer, teacher, and Performance Coach.

Originally from Slovakia, I began dancing at just 3 years old. What started as an after-school activity grew into a lifelong, life-changing journey of disciplined training, self-care, performance, competitions, teaching, and empowerment.

I’ve coached dancers of all levels — from my youngest students to my oldest, at 95 years old, from beginners to advanced dancers, from amateurs to pro-am competitors — across multiple countries. Through these experiences, I’ve gained a perspective far beyond technical excellence, discovering how dance can transform the body, boost confidence, enhance emotional expression, deepen self-connection, and influence audiences through performance.

Today, I share my knowledge with everyone who steps on the dance floor, helping them move stronger, freer, and more connected — both on and off the floor.

The Science of Dance and Its Benefits for Body, Mind, and Soul

Dancing is far more than just a physical activity; it’s a transformative experience that offers profound benefits for mental, cognitive, and social well-being. Studies reveal that regular dance can significantly reduce symptoms of anxiety and depression, thanks to its ability to lower cortisol levels and increase the production of mood-enhancing neurotransmitters like dopamine and serotonin. This unique combination of physical movement and creative expression helps elevate mood and relieve stress, making dance an effective tool for emotional healing.

Enhanced Physical Fitness

Ballroom and Latin dance work all muscle groups, improving strength, flexibility, and endurance.

Posture and Balance

Practicing these dance forms builds core strength, helping with balance, posture, and overall body alignment.

Increased Energy and Stamina

Regular dancing builds stamina, which can boost your energy levels and keep you feeling active and alive throughout the day.

The combination of movement and music creates an additional layer of benefits. Music has a well-documented healing effect, and when paired with dance, it can enhance positive emotions and feelings of euphoria. According to a review in the Journal of Positive Psychology, moving in sync with music activates brain regions associated with reward and pleasure, making dance a powerful form of emotional expression and well-being.

In summary, dancing is a holistic activity that nurtures the body, mind, and spirit, supporting emotional health, cognitive function, physical fitness, and community connection—all essential elements for a fulfilling and healthy life.

In terms of cognitive health, dance has been found to lower the risk of dementia by up to 76%. Engaging in dance requires a high level of cognitive function, as it involves memory recall, spatial awareness, and the ability to adapt to a partner’s movements. This mental engagement is essential for maintaining cognitive flexibility and overall brain health. A study conducted by the Albert Einstein College of Medicine highlights that dancing is the most effective form of exercise for delaying cognitive decline compared to other physical activities, making it a crucial practice for lifelong brain health.

On the physical side, dancing promotes cardiovascular fitness, balance, and coordination, making it suitable for all ages and fitness levels.

Boosted Memory and Focus

Learning new choreography sharpens memory and focus, as you’re constantly learning and recalling new steps.

Stress and Emotional Release

Dance has been shown to reduce stress levels, helping you unwind and shift your mind away from daily worries. It provides an outlet for releasing emotions, letting you connect deeply with yourself and process feelings through movement.

Improved Coordination and Body Awareness

As you work through different moves, you build body awareness, which enhances coordination and reduces the risk of injury.

Self-Expression

Ballroom and Latin dances are full of passion and rhythm, allowing you to express emotions and connect with the music on a personal level.

Confidence and Presence

Practicing dance gives you the confidence to express yourself, helping you become more self-assured both on and off the dance floor.

Building Discipline and Commitment

Dance teaches the importance of consistent practice and personal growth, skills that can enrich all areas of life.