Ballroom & Latin
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Dance for Self-Care, Personal Growth, or Competitive Excellence

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Upcoming events

Dance & Wellness Retreat

We warmly invite you to a gentle morning of movement, mindfulness, and connection at our Dance & Wellness Retreat, happening on Saturday, May 10th at 10:30 AM in Manotick, just outside of Ottawa.

We’ve poured our hearts into crafting a space that feels safe, soft, and soul-nourishing — where you can move your body, sip warm cacao, and simply be… surrounded by women who are also taking time to reconnect with themselves and each other.

✨ For women & teens 12+
✨ Cacao, herbal tea & light snacks included
✨ Early bird pricing until April 30
✨ Option to come with a loved one

We would be so honored to welcome you into our circle.
Spots are intentionally limited, so if this calls to your heart — now is the time.

Learn More Here

MEET YOUR TEACHER

Kamila Lichvarova

Hi there!
My name is Kamila, and I’m a professional ballroom and Latin dancer originally from Slovakia. My journey with dance began at just three years old, and ever since, the dance floor and its vibrant community have felt like home.

As a competitive dancer and later as an instructor, I’ve traveled across countries, sharing my passion with people of all ages. Dancing is so much more than staying active—it’s a natural way to express emotions, tell stories, and connect with yourself. It builds discipline, self-control, motivation, and so much more, no matter your age or experience level.

My mission is to share this transformative power of dance through my group classes for ladies, children’s programs, and private lessons for those interested in performance or competition. I’m passionate about not just teaching dance, but teaching it with precision, ensuring proper technique while honoring the body’s natural limits for a healthy and fulfilling experience.

Join me, and let’s explore the beauty of dance together!

The Science of Dance and Its Benefits for Body, Mind, and Soul

Dancing is far more than just a physical activity; it’s a transformative experience that offers profound benefits for mental, cognitive, and social well-being. Studies reveal that regular dance can significantly reduce symptoms of anxiety and depression, thanks to its ability to lower cortisol levels and increase the production of mood-enhancing neurotransmitters like dopamine and serotonin. This unique combination of physical movement and creative expression helps elevate mood and relieve stress, making dance an effective tool for emotional healing.

Enhanced Physical Fitness
Ballroom and Latin dance work all muscle groups, improving strength, flexibility, and endurance.
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Posture and Balance
Practicing these dance forms builds core strength, helping with balance, posture, and overall body alignment.
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Increased Energy and Stamina​
Regular dancing builds stamina, which can boost your energy levels and keep you feeling active and alive throughout the day.
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The combination of movement and music creates an additional layer of benefits. Music has a well-documented healing effect, and when paired with dance, it can enhance positive emotions and feelings of euphoria. According to a review in the Journal of Positive Psychology, moving in sync with music activates brain regions associated with reward and pleasure, making dance a powerful form of emotional expression and well-being.

In summary, dancing is a holistic activity that nurtures the body, mind, and spirit, supporting emotional health, cognitive function, physical fitness, and community connection—all essential elements for a fulfilling and healthy life.

In terms of cognitive health, dance has been found to lower the risk of dementia by up to 76%. Engaging in dance requires a high level of cognitive function, as it involves memory recall, spatial awareness, and the ability to adapt to a partner’s movements. This mental engagement is essential for maintaining cognitive flexibility and overall brain health. A study conducted by the Albert Einstein College of Medicine highlights that dancing is the most effective form of exercise for delaying cognitive decline compared to other physical activities, making it a crucial practice for lifelong brain health.

On the physical side, dancing promotes cardiovascular fitness, balance, and coordination, making it suitable for all ages and fitness levels. 

Boosted Memory and Focus
Learning new choreography sharpens memory and focus, as you’re constantly learning and recalling new steps.
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Stress and Emotional Release
Dance has been shown to reduce stress levels, helping you unwind and shift your mind away from daily worries. It provides an outlet for releasing emotions, letting you connect deeply with yourself and process feelings through movement.
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Improved Coordination and Body Awareness
As you work through different moves, you build body awareness, which enhances coordination and reduces the risk of injury.
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Self-Expression
Ballroom and Latin dances are full of passion and rhythm, allowing you to express emotions and connect with the music on a personal level.
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Confidence and Presence
Practicing dance gives you the confidence to express yourself, helping you become more self-assured both on and off the dance floor.
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Building Discipline and Commitment
Dance teaches the importance of consistent practice and personal growth, skills that can enrich all areas of life.
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